The Ativafit 55lb Adjustable Dumbbell set does exactly what it sets out to, offering 10 weight options from 5.5lb to 55lb (2.5-25kg) in one space-savvy package.

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

How to Do the Dumbbell Row The biggest issue most guys make when they do the dumbbell row is to work from a position with their knee on top of the bench. This puts the spine in a poor spot ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

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Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

You only need this 3-move dumbbell workout to build muscle and functional fitness I did dumbbell push-ups every day for a week — here’s what happened to my upper body Round up of today's best ...