2. It’s a full body workout. Skipping is a full body workout which uses your abdominal muscles to stabilise the body, your legs for jumping, and your shoulders and arms for turning the rope.

Grab the rope as high as you can, then bend your knees up toward your chest; bring your feet together and create an S-shaped lock with the rope (it should go under one foot, then over the other ...

Two rope rescues were performed at the same time, which is extremely uncommon, but what firefighters train for every week. "He was very modest about that. They did not have anything to tie off for.

Autopsy explains why rafter could not grab ropes Spinal injury led to Michael Dorris' death. Updated: 1:48 PM EDT Jul 19, 2012 Editorial Standards ...

My recent post on tightropes reminded me of a great "hack." Here's the situation. Your car is stuck in the mud, so you grab a rope and tie it to the front of the car and then the other end to a ...