The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

Stanley Kubrick made some of the greatest war movies of all time, and this film in particular has been singled out for praise ...

Alcohol is unhealthy for everyone. In weight loss, it is mandatory to cut off alcohol completely because it contains calories. But more than that, it leads to dehydration, hangover and sleeplessness.

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...