Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

You might think cracking open a cold Coke is a harmless pleasure, but scientists at the University of Michigan have fired a chilling wake-up call. According to their recent study, every can of ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Packaged snacks and meals can be a quick and convenient option, but many are also ultra-processed.

ultra-processed meals like pizza or fast food top the list. Those types of food are designed to be cheap, convenient and ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there are some so-called superfoods that are “affordable, accessible, and backed by ...