Ross Edwards, a university meditation teacher, double-certified teacher and long-time meditator, has released a free eight-week online meditation programme called Mindfulness for Students. Ross ...

These "visual aids to meditation," on display at the American University Museum, contain no images that transgress some sects' ban on representing living creatures.

It's touted as a pain reliever, and a way to reduce anxiety and bolster cognitive performance, but mindfulness meditation also physically changes the brain. This is how we know.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.

Contemplative Arts, Learning and Meditation (CALM) CenterThe Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University ...

Research from Brown University showed that mindfulness training had meaningful effect in reducing hypertension and improving diet.

Mississippi State University School of Architecture Associate Professor Alexis Gregory is the recipient of the 2023 PCI Foundation Community Engagement Award.

FIU graduate students have found a creative way for people and insects to engage with one another at The Kampong, a part of the renowned National Tropical Botanical Garden.

Ross Edwards, a university meditation teacher, double-certified teacher and long-time meditator, has released a free eight-week online meditation programme called Mindfulness for Students.

Ross Edwards, a university meditation teacher, double-certified teacher and long-time meditator, has released a free eight-week online meditation programme called Mindfulness for Students.