Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

In a groundbreaking scientific discovery, an international research team has successfully sequenced the first whole ancient ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Wild vision has captured the moment a 16-year-old boy was attacked by a shark while swimming at Cabarita Beach on the NSW ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

A young woman who had a cancer so rare that her GP had never seen a case of it in person before is revealing the gruelling ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Older adults who react more slowly with their arms during slips are at greater risk of falling, new research shows.