Notre Dame offensive lineman Charles Jagusah broke his left arm Saturday in a utility task vehicle accident in Wyoming.

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison Macintosh from Cambridge University whose research demonstrated that ...

1. Push-up Why it rocks: Both Carnation and Lampa put this upper-body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

1. Push-Up Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...