Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

This paper proposes an iterative learning control scheme in a task space for a musculoskeletal redundant planar arm model to accomplish a desired time dependent trajectory tracking task. In our ...

Ulna and Radius Fractures: What You Need to Know The forearm is made up of two bones, the ulna and the radius. A forearm fracture can occur in one or both of the forearm bones. Some of the causes ...

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison Macintosh from Cambridge University whose research demonstrated that ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

More information: Jae Sook Kang et al, Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice, Nature Communications (2025). DOI: 10.1038/s41467-025-59959-w ...

Further analysis showed that CLCF1 enhances mitochondrial function in muscle cells, inhibits the formation of bone-resorbing osteoclasts, and promotes the differentiation of bone-forming osteoblasts.

How Your Muscles Talk to Your Bones During Exercise CLCF1 belongs to a family of proteins called myokines, which are chemical messengers that muscles release during physical activity. Myokines act ...

The cranial surface of the neural spine of the axis of Caiman latirostris and birds has a well-developed muscle scar, which is the site of attachment of the atloïdo-capitis and splenius capitis, ...