HealthDay News — A novel form of upper- and lower-body exercise, blood flow-restricted resistance training (BFR-RT), improves outcomes with rheumatoid arthritis (RA), according to research recently ...

Key TakeawaysA new approach to strength training could help people with rheumatoid arthritisCuffs that restrict blood flow to ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts tailored exercises for arthritis patients to lower pain and discomfort.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...