What Causes Upper Crossed Syndrome? Poor posture is the main driver of UCS. Researchers have long seen the syndrome among laundry workers and others whose work demands a lot of bending and twisting.

Upper crossed is a condition in which the muscles of the chest, neck, and shoulders become weak and tight, typically due to poor posture. Symptoms of upper crossed syndrome include pain and ...

For example, in upper crossed syndrome, someone with poor posture may have rounded and forward slumping shoulders. This is due to tight muscles in the chest (pectorals) and weak muscles in the ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

The root problem is often something known as "upper crossed syndrome." Czech Dr. Vladimir Janda introduced the concept in 1979 as a way of explaining what happens when someone develops headaches ...

If you’re sat slumped at a desk all day, or constantly on your phone, the chances are you probably don’t have the best posture in the world. But by strengthening the muscles in your upper back ...