Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Active Workouts The three-move workout Alan Ritchson uses to pack on upper body muscle It's a giant set that will smoke your biceps, triceps, and shoulders ...

The authors describe the location of myofascial trigger points and the innervation zone in the right upper trapezius.

Develop a sound understanding of the spatial relationship of anatomical structures in the upper extremity through gross dissection, models, and discussion. Discuss the role of human anatomy and ...

Erika Rischko has been strength training since she was 55. She now trains six times per week, including this upper-body workout to build muscle.

In this study, we implanted epineural multi-contact FES cuffs on two peripheral nerves at the proximal level just distal to the brachial plexus and aimed to evaluate their ability to selectively ...

Plus, building upper body strength helps prevent injuries by making your muscles and joints more stable, which is especially important as you get older.

Therefore, in this study, upper extremity movement and muscle and brain activation during machine operation with inertia and friction were measured quantitatively.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

The results showed that older people with MS had lower muscle mass and strength in the lower extremities compared to HCs. According to the EWGSOP2 criteria, 5% of older people with MS had reduced ...

Arm muscle anatomy refers to the location and function of the muscles of the arms. These muscles attach to the shoulder blade, upper arm bone (humerus), forearm bones (radius and ulna), wrist, fingers ...

This beginner-friendly resistance band workout targets various muscle groups in the arms and upper body, providing a well-rounded approach to building arm strength.