News

If You Can Do These 7 Strength Moves, You’re Aging Like Someone Half Your Age
Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...
If You Can Complete This 3-Move Test at 60, Your Fitness Age Is 40
This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 ...
Tom's Guide4d
Tight shoulders? I swear by these 5 shoulder stretches to relieve pain and build strength - Tom's Guide
I swear by these five upper-body stretches to develop flexibility, improve posture, and release tension after strength training programs, especially if you suffer from tight shoulders, like me. As ...
IEEE1d
Early Detection via EEG Signals of Self-Initiated Reaching and Grasping Movements Performed With the Subject’s Selected Upper Extremity - IEEE Xplore
Recognizing movement intention through electroencephalography (EEG) signals in decision-making tasks remains a challenge for developing systems that translate brain activity into commands for ...
IEEE3d
Quantifying Pathological Synergies in the Upper Extremity of Stroke Subjects With the Use of Inertial Measurement Units: A Pilot Study - IEEE Xplore
Background: Stroke is one of the main causes of disability in the world, causing loss of motor function on mainly one side of the body. A proper assessment of motor function is required to help to ...
Canadian Living5d
Enhance your upper-body strength with 3 simple moves
Start here Begin in a plank position with your elbows in line with your shoulders. 1. Place one hand on the floor, followed by your other hand, keeping your core engaged. 2. Push up into a high plank ...