Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...

Get in a push-up position with the physio ball resting under your upper thighs. Keeping your spine flat, walk forward with your hands until the ball is under your feet. Return to start and repeat.

When we think of range of motion issues, we typically look at a lack of upper and lower body rotation. Many golfers struggle with the ability to turn their shoulders 90 degrees as the go back in ...