Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

If you're chasing body recomposition, this chest-and-back workout is all about efficiency and intensity. With just a few ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises you can do at home.

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.