Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

After undergoing four exceptionally complex surgeries, his body was corrected by approximately 170 degree overall, allowing ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

While the earliest non-mammalian synapsids, the ancestors of living mammals, had a sprawling posture, researchers debated when and how the upright postures of modern mammals evolved.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

While the earliest non-mammalian synapsids, the ancestors of living mammals, had a sprawling posture, researchers debated when and how the upright postures of modern mammals evolved.

The transition from sprawling (reptile-like) to more upright (parasagittal) posture and locomotion was a transformative event in mammalian evolution ...

The transition from sprawling (reptile-like) to more upright (parasagittal) posture and locomotion was a transformative event in mammalian evolution. A study published June 24th in the open-access ...

For over a century, scientists have puzzled over a fundamental mystery in our evolutionary history: how did mammals go from sprawling like lizards to ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...