City e‑bikes are all about comfort. Picture upright posture, cushy seats, smooth tires, and practical accessories. These ...

Meerkats, also known as Stokstaartjes, are charming members of the mongoose family found in the deserts and grasslands of southern Africa, including Namibia's ...

If you look at the world’s top sprinters, they all share a few key traits. Sure, genetics play a huge role—some people are ...

A group of Chatham High School students from the Research Club recently conducted a study analyzing student posture using ...

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

The transition from sprawling (reptile-like) to more upright (parasagittal) posture and locomotion was a transformative event in mammalian evolution. A study published June 24th in the open-access ...

How to train smarter, not stiffer The good news is you don’t have to give up your favorite exercises. Try making these three strategic adjustments to keep building strength in a way that also ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.