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These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat.You’ll stay upright for all eight moves, using dumbbells to work ...

3. Dumbbell Side Bend (Right side) (40 sec) Stand tall, dumbbell in right hand, slowly bend to the right. Use obliques to return upright. Avoid leaning forward/backward.

Here are the five moves you’ll be doing: Dumbbell snatch Side lunge to curl Goblet squat to overhead press Curtsey lunge to upright row Dumbbell thruster This approach of using compound moves means ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

What Is an Upright Row? An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...