4. Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

How to Do the Dumbbell Upright Row 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position (palms facing in). 2.

If you’re looking to increase shoulder and upper back strength, look no further than the upright row.

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

What Is an Upright Row? An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights.

The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

Fitnesss experts explain the many benefits of upright rows, an upper body-targeting exercise move, plus how to do it in proper form.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...