Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Leaky gut syndrome is a condition where the mucus lining of the gut wall gets eroded due to poor lifestyle and eating habits ... Include in your diet a variety of non-starchy vegetables , lean ...

The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables offer a convenient and inexpensive way to meet these goals, but you may be wondering how they ...

She added, “Banana is nutritious. Raw bananas are especially eaten during the festive season; they give us healthier gut bacteria.” "The second thing I want to talk about are dry dates.

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. When you think of a meal, are vegetables the forgettable side character or the villain?

Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, ...

While experts say it’s likely safe and beneficial for most people to eat Brazil nuts ... with several inflammatory conditions, including gut health issues. This allows more antigens, toxins ...

To get the most benefit from any vegetable, you need to figure out how you prefer to cook and prepare it so you'll enjoy eating it. However, there are differences in the recommended ways to cook ...