Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

Animal behavior and cognition experts at the University of Lincoln, U.K., have made new discoveries about reptile sentience ...

The Modern Art Museum of Fort Worth devotes an exhibition to the Guyanese artists, drawing comparisons between their similar ...

Incoming information from the retina is channeled into two pathways in the brain's visual system: one that's responsible for ...

Unlike other journaling apps, it offers a visual and guided approach. Instead of asking you to type out your feelings, you start by choosing a core emotional state: High or Low Energy, and Pleasant or ...

Consider journalling as a way to process these feelings—a “thought dump” can be cathartic. Alternatively, sharing your thoughts with a trusted friend or confidant may offer relief and ...

A. More generally, I’m learning that using a visual medium for expression can help clarify my feelings and words and make a changing internal world more understandable.

Journaling involves regularly writing down your feelings, thoughts, and experiences. It can serve multiple purposes, including personal reflection, goal setting, gratitude, and creative expression.