Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

A new study published in the journal Religion, Brain & Behavior sheds light on a chilling but common human experience: the eerie sensation that someone—or something—is nearby, even when no one ...

Juliana Coles, an artist with epilepsy, creates extreme visual journals to cope with her condition.

Discovering Wellness with Gut Feelings Journal: A Transformative Journey to Self-Discovery and Better Health. Gut Feelings Journal, founded by wellness advocate, Amelia Kastelberg, is excited to ...

“Journaling may serve as an invaluable tool to process events by analyzing and freeing any negative feelings involved,” Scruggs said. “Journaling boosts memory in several ways.

The new pre-loaded iPhone app for journaling can help you better track your thoughts and feelings. Here's the breakdown.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Journaling involves writing down thoughts, feelings and experiences in a private place. Providing a space for self-expression, self-reflection and to explore emotions, the written record has ...

Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.