Brittle nails: A lack of biotin can affect nails ... can be caused by a lack of Vitamin B or iron. Vitamin deficiency: ...
A lack of biotin can result in hair loss and brittle nails, sometimes ... osteoporosis. Vitamin D is essential for calcium absorption, and its deficiency can lead to conditions like rickets ...
Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...
Nails are primarily composed ... be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin D helps the body absorb calcium from foods ...
California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...
Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...