If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

A pharmacist has taken to social media to share three supplements she would never take, and warns viewers of the dangerous ...

Refeeding syndrome may require inpatient treatment to monitor metabolism and electrolyte levels. Learn what the refeeding ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...