Some vitamin deficiencies may also cause your hair to gradually become brittle, increasing your risk of broken hairs while ...

Grooming your nails, and trimming them regularly, is an important part of nail health, per Healthline. To promote the growth ...

However, sometimes our nails can become brittle, weak, or even start to peel. This is where nail supplements come in. Nail supplements are designed to provide the necessary nutrients for healthy ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

More common in women than men, brittle nails can be from frequent hand-washing ... However, Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” ...

or biotin (vitamin B7). Iron plays a crucial role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. A lack of biotin can result in hair loss and brittle nails ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Take, for instance, a multi vitamin. "You want capsules ... What about thinning hair and brittle nails? "I always tell people we want to be masters of the majors first. So, make sure you're ...

Iron deficiency can lead anemia, signs of which include pale skin, fatigue, weakness, shortness of breath, headache, brittle ...