Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Depression and burnout are two different experiences. Here's what they have in common and what sets them apart.

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

Vitamin B complex is crucial for health, playing a key role in various metabolic processes. This group of water-soluble vitamins is essential for cell growth and metabolism. Normal muscle tone in the ...

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.