Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

The gap between children’s online lives and actual presence at home has widened so much that parents who try to take remedial ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...