Neil and Rob talk about the need to exercise and teach you some related vocabulary. This week's question How many people aged between 40 and 60 do less than ten minutes brisk walking every month?

While exercise benefits the brain right after it’s done, this research shows that its effects might last into the next day, ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being.

Physical activity is important for older adults to help them strengthen and maintain a healthy heart. Learn more here.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are less resilient. The study entitled “Advancing ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.