Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The hippocampus (named after the Latin word for seahorse) is a small bundle of nerve cells found deep in the brain. It is responsible for short and long-term memory, converting short-term memory to ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

Mumbai: The state govt is considering the possibility of holding major CETs, such as the MHT-CET, for admissions to engineering, pharmacy, and agricul.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Millions of mobile phones are to receive an emergency alert and play a loud siren sound, as the Government tests a system ...

Two new studies have provided further insights into the complex links between head injury in elite rugby and potential ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.