30-Minute Strength Routine (2-3 times a week): Include exercises like squats, lunges, push-ups, resistance band rows, and ...

You'll quickly cycle through several bodyweight ab exercises to improve your conditioning ... What you need: All you need is a resistance band. Bands are a very underrated tool because they can ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

With the Oura Ring 4 only launching last October, we weren’t expecting a discount anytime soon—so this Prime Day deal comes ...

Prime Day, Amazon’s four-day thunderdome of exclusive deals, is here. Outside of Black Friday and Cyber Monday, we anticipate ...

WTRF, Generations, and the Junior League are hosting a band bash on Thursday night to raise funds for those affected by the recent flash flooding in Ohio County.

On top of that, the Wirecutter Deals team tracks prices all year round to confirm that every discount we feature is actually ...

Mary Lou Retton, an Olympic gold medalist and Fairmont native, was arrested for DUI in May after being stopped for reckless driving and refusing to take a Breathalyzer test, with body camera ...

Educational Foundation is currently holding its annual Build-a-Bag school supply drive in preparation for the 2025-26 school ...

This sleek fitness band costs a mere $63, but is hard to beat for the sheer number of its features. There are plenty more reasons why we gave it a strong 4-star rating in our full Xiaomi Smart ...

The next exercise involved doing push-ups on an exercise band stretched across the bottom of a squat rack — with your feet on a Bosu ball. J-Rob said he was going to "take it easy" because he ...