WTRF, Generations, and the Junior League are hosting a band bash on Thursday night to raise funds for those affected by the recent flash flooding in Ohio County.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands ...

xMEMS Unveils Sycamore-W - The World's Thinnest Speaker Engineered for Smart Watches and Fitness BandsxMEMS Labs, the leader in piezoMEMS audio innovation and creators of the world's first all-silicon ...

These qualities make it ideal for active lifestyle wearables and outdoor-oriented smartwatches and fitness bands. Sycamore-W measures 20 x 4 x 1.28mm.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

But he cautions that the band has to match the exercise. “If you're trying to challenge a compound movement, you really want to get comfortable pushing and stretching the band further,” he says.

Firstly, zone 2 training "which is low intensity cardio, like brisk walking or cycling." Resistance training which includes strength exercises, such as lifting weights or using resistance bands.

3. Reverse fly with tube resistance bands: Secure your resistance band to an anchor point at chest height, gripping a handle in each hand. Stand three to four feet away while facing the anchor point.

A set of resistance bands may be the perfect workout gear. If you are short on time and space, they can provide a cheap, effective way to get stronger. (Theodore Tae / The New York Times) Overview ...