The glute-ham raise (GHR) bench can also be used for a different kind of glute extension exercise, he says. To do it, turn around so that your face is near the feet-locking round pads.

Why it rocks: Your glute max will be put to the test during a round of hip thrusts, which involve hip extension, says Myers.The glute exercise can also be heavily loaded, which makes it ideal for ...

Learn how to perform a range of exercises and stretches for the lower back. ... The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas.

There’s nothing fun about sciatica, or any lower back pain for that matter, so if you’re looking for some of the accessible exercises for sciatica to release tension and relieve nasty symptoms ...

Objectives —To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods —Randomised clinical trial comparing a 12 week programme of either drop squat ...