There are even how-to videos because walking like a penguin is a crucial way of staying safe and out of the emergency room.

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, Matter of Balance is for you.

Monica Leach, a physical therapist affiliated with the Cleveland Clinic told the HuffPost in an article published Jan. 4, that you can walk like a penguin to avoid serious falls.

As a major cold front approaches, Dr. Khalid, a medical expert, shares crucial tips on how to stay safe in extreme winter weather conditions, from preventing falls to avoiding carbon monoxide ...

Ireland's Arctic blast: How to walk like a penguin and other 'stay safe' tips Sathishaa Mohan Wed 8 Jan 2025 at 01:16 Ireland's Arctic blast: How to walk like a penguin and other 'stay safe' tips ...

An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year need medical attention, according to the Mayo Clinic. Even if you don’t end up in the ...

Walk like a penguin! Take small, careful steps and keep your knees slightly bent to stay balanced. Wear sturdy shoes. Choose shoes with good grip, like boots with rubber soles. Hold onto something.

It's that time of year again! Last year, NHS Greater Glasgow and Clyde revealed one of the 'coolest' ways to move during icy weather is to waddle like a penguin. As we head into winter with ...

Scotland's biggest health board has enlisted the help of a new expert to keep people safe this winter. NHS Greater Glasgow & Clyde is introducing Petey the Penguin to remind people how to walk in ...

NHS Greater Glasgow & Clyde is introducing Petey the Penguin to remind people how to walk in icy conditions as part of their top tips for staying safe and healthy as colder weather arrives.

When winter storms hit, good balance can prevent falls and injuries — ranging from broken arms, legs or hips to back injuries and concussions.

Take it slow. A common piece of advice is to walk like a penguin: Stick your arms out and take short, shuffling steps.