Did you know the Amazon rainforest covers nearly 2.6 million square miles across eight countries? It’s one of the most ...

Whether you're heading to Shenandoah National Park, the Blue Ridge Mountains, or a local winery, these weekend getaways in ...

• Royal Oak Spooktacular: 1-5 p.m. Oct. 20, downtown Royal Oak and Centennial Commons, 204 S. Troy St., Royal Oak, trick or ...

The Kids Marathon, a quarter-mile race for young kids, a 5K and a sprint-worthy 1-Mile race were among the events to kick off ...

SANTA CRUZ Holiday wreath fundraiser for barbershop chorus The Gold Standard Chorus of Santa Cruz is selling beautiful holiday wreaths, centerpieces, swags and other decorations to raise funds for ...

You don't have to spend a penny to enjoy the best of Sedona. From hikes to art to the Chapel of the Holy Cross, here are free things to do in Sedona.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Let this guide assist you in your California vacation planning, whether you're a first-timer or a seasoned pro. From the ...

The federally funded project aims at increasing equitable access to Milwaukee County's green and recreational spaces.

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.