Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

We have good news — you don’t have to enjoy walking with weights or pounding fast miles on treadmills to ... the impact on your joints. Walking workout 1: Speed play intervals Have you ever wondered ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Join the spook-tacular fun at the incredible Zombie 5K Fun Run/Walk on the beautiful Echo Ridge Trails in Manson, WA! This 5K ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...