Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Join the spook-tacular fun at the incredible Zombie 5K Fun Run/Walk on the beautiful Echo Ridge Trails in Manson, WA! This 5K ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Oct. 7 — One-mile workout, 9-9:30 a.m.; folk art sewing, 9 a.m. to 1 p.m.; low-intensity water exercise (fee), 9:15-10 a.m.; two-mile workout, 9:30-10 a.m ...

With fall festivals, Halloween events, 5Ks, book signings, live music and more, there's so much to do this weekend in North ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

If you’re on the hunt for a perfect fall hike in Alaska, let me introduce you to the Chena River Nature Trail in Chena River State Recreation Area. This hidden gem near Fairbanks is a 2-mile trail ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...