News

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...
Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...
Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...
The way someone walks on the stairs could be a warning sign of dementia. This lesser-known symptom could indicate that ...
The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...
These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...
Dementia symptoms can vary from person to person, but one lesser-known indicator is an issue with climbing the stairs ...
"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...
Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...
Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.