If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...