A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...

As with the question of mileage and distance, how many calories you burn while walking 10,000 steps ... with a smart scale or online calculator (you’ll need to know your weight and your height).

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Missing Jack O'Sullivan's mum has been filmed walking and discussing the route he was last seen taking in Bristol before he ...

Spending your hard-earned money on subpar draft beer makes for a poor night out. Never sip stale beer on tap again with one ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

We've spotted a great deal on Voyage Privé for a 4-night stay at the quirky 4-star voco Times Square South New York, an IHG ...