And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Apple released iOS 18 to the general public in September, a week after the company announced its new iPhone 16 lineup, Apple ...

We are all aware that, travelling long distances exposes our young girls to a number of social ills, such as dropping out of school, rape, bullying and sexual abuse. “Furthermore, walking long ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

How many miles is 10,000 steps? Some questions in life are simply not meant to be answered. That’s not to say that there ...

A new Dublin Bay cycle route, which will provide cyclists with safe, segregated, access to ferry terminals and port facilities for the first time, has opened in Dublin Port. The almost-2km route ...

It offers highly cushioned shoes that can support your feet whether you’re running a marathon or standing all day, but what about while walking? To answer that question, I coordinated three ...

The beauty of walking is that it can be easily adapted to fit your needs, whether you're working on building up your distance, incorporating speed, or adding challenges like hills or intervals. By ...