Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.
IF YOUR’RE INTERESTED in boosting your walking pace—whether to challenge your cardio fitness or just beat the train doors before they close—there are a few tricks and tips that can make a ...
But if you're looking to supercharge your walking routine, there's one surefire way to do it: pick up the pace. That's right; increasing your average walking speed can help you burn more calories ...