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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
Real Simple on MSN20d
Yes, There Is a Right Way to Walk—Here's How, According to Physiotherapists
Good posture is so important!Key TakeawaysGood posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury.Engage your core, ...
Psychology Today9d
What Research Says About the Benefits of Walking at Work
Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...