In less than three weeks, Van Wert resident Jake Trisel looks to reach one of the biggest goals of his life, marking off ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Move will kick-off the Fall Season with an out and back trek totaling 3.5 miles on the beautiful Miccosukee Greenway this ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

The marketing professional and social media creator recently went viral on TikTok for sharing his 18-mile round-trip walk ...

According to the American Heart Association, walking at a brisk pace for 150 minutes a week reduces a person’s risk of heart disease, stroke, diabetes and several cancers. It also improves mental ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

If you’re on the hunt for a perfect fall hike in Alaska, let me introduce you to the Chena River Nature Trail in Chena River State Recreation Area. This hidden gem near Fairbanks is a 2-mile trail ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...