A Clarence mother's 500-mile trek across New York State ended Saturday at Sunset Park. We first introduced you to Debbie Curtis earlier this month and her journey all in honor of her late son Brock.

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

Welcome to Daily Walk to Fight Diabetes! In this video, we’ll explore the benefits of walking and how it can help control ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...