At 9 a.m. on Saturday, Oct. 26, t Humane Society will host Barktober, a 2.3-mile Fun Run/Walk at Riverside Park in Fort ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

“Nobody walks in L.A.,” the '80s band Missing Persons once sang. Ethan Kokesh, however, may be the exception. The marketing ...

In less than three weeks, Van Wert resident Jake Trisel looks to reach one of the biggest goals of his life, marking off ...

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

We have good news — you don’t have to enjoy walking with weights or pounding fast miles on treadmills to build lower body strength. These short walking workouts will strengthen your cardiovascular ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Move will kick-off the Fall Season with an out and back trek totaling 3.5 miles on the beautiful Miccosukee Greenway this ...

GUILFORD, Maine (WABI) - Saturday marks the 4th Annual Cycl-a-thon in Guilford. The two-mile bike, run, or walk event ...

The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an "active rest" from the squat ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...