Fast forward 10 months and the prop has overhauled his lifestyle and training regime. Rudolf has given up alcohol, made rugby ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

There’s a lot of low-lying places that will flood in the Everglades with fresh water as sea level continues to rise.’ ...

When bears feel threatened and want to scare you, they will chomp their teeth and huff, Owens said. The most frightening ...

After an ongoing, controversial stint in the center of the street, the bikeway is expected to be relocated back to the ...