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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

And then I will supplement with protein sometimes, whether it’s a protein snack or a protein shake. How much protein to do you eat in a day? Gian: Around 200 grams. Ilana: 75 to 80 grams.

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Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.