Bold text vs. indented text Bold text on a nutrition label will give you a top-level overview of the nutritional values, and the indented text beneath that breaks it down further.

Calorie counts on food labels seem like an immutable guide to help you track what you eat. But the numbers on nutrition labels may be imprecise.

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

But the shifting numbers for almonds show how the figures printed on nutrition labels may not be as precise as they seem.

Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

WebMD tells you how to interpret the nutrition terms on your food's nutrition fact labels.

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts.

When purchasing almond butter and peanut butter, it is essential to check the nutrition label and buy products with no added sugar or salt whenever possible.