Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna ...

JSE- and ASX-listed Renergen has informed shareholders that Mahlako Gas Energy (MGE) has given it notice that it elects to exercise a put option under a December 2023 agreement between MGE and ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...

Sit-ups are probably the first ab exercise I ever learned to do and while they are great for engaging the core muscles, I find they are a touch boring and overused in ab workouts. While I don't ...