Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

With Bonfire Night approaching, animal experts are urging pet owners to begin their desensitisation training as soon as ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Having your favorite activities or games on hand can be very helpful. "This will help you distract yourself when you feel ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...