Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

News; Health; Mental health; Five ways to reduce anxiety symptoms and take control of your life Psychologist Dr Kirren Schnack, author of Ten Times Calmer has shared tips about how to take more ...

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...

At its very core, anxiety is your body's response to perceived threats, whether real or imagined. ... the impact of that on your systems, and how you can regain control.

Treatment may not eliminate all back-to-school anxiety, but at least you and your family will have the tools to get through it together. Click here to learn how Newport Healthcare can help your teen.

5 ways to cope with sleep anxiety and somniphobia 1. Improve your sleep hygiene Sleep hygiene is your overall sleeping habits; changing this can help you find better sleep.

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...

Many parts of the holiday season are outside of your control. You can't decide how people will act or determine the economic conditions. That can be hard to grapple with as stress and anxiety ...