Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Tariffs can raise stress and anxiety. Here are some ways to tackle tariff anxiety and protect your mental and physical health, as well as your finances.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

Anxiety 7 Ways to Work Through Anxiety and Hypervigilance Tips for taking back control when anxious thoughts take over. Posted October 18, 2022 | Reviewed by Vanessa Lancaster ...

This knowledge can help you approach your anxiety with compassion and self-awareness, rather than letting it control you. 2. Prepare thoroughly and rehearse regularly ...

Many parts of the holiday season are outside of your control. You can't decide how people will act or determine the economic conditions. That can be hard to grapple with as stress and anxiety ...

5 ways to cope with sleep anxiety and somniphobia 1. Improve your sleep hygiene Sleep hygiene is your overall sleeping habits; changing this can help you find better sleep.

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...