Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Tariffs can raise stress and anxiety. Here are some ways to tackle tariff anxiety and protect your mental and physical health, as well as your finances.

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

News; Health; Mental health; Five ways to reduce anxiety symptoms and take control of your life Psychologist Dr Kirren Schnack, author of Ten Times Calmer has shared tips about how to take more ...

It can be difficult to stop an anxiety attack entirely once it's started, but you can take some steps to control anxiety attacks, reduce the severity of symptoms and decrease their frequency.

Many parts of the holiday season are outside of your control. You can't decide how people will act or determine the economic conditions. That can be hard to grapple with as stress and anxiety ...

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...