We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Use these six strategies to take control of your social anxiety and enjoy the holiday season by setting boundaries and respecting your needs.

One of the most effective ways to combat anxiety is through thorough preparation. Knowing your material inside and out will give you a sense of control and reduce the fear of the unknown.

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ...

Chapman says that people who struggle with anxiety may try to find ways to control the situation to help them cope with that uncertainty, but that often backfires.

Tariffs can raise stress and anxiety. Here are some ways to tackle tariff anxiety and protect your mental and physical health, as well as your finances.

Feeling financially stuck? Here are some research-based tools and mental habits that can help you build financial stability ...

Anxiety and intuition can feel very similar. Here are three ways you can spot the difference between the two.

How to ease air travel anxiety from airport arrival, to takeoff, to turbulence The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in ...

The Book Club: An attack of crows, how to control anxiety, and more reader reviews Each year, for the bleak month of October, crows inundate a small Scottish island.

Lizzo, who has been open about her struggles with depression and anxiety, shared how she "isolated a little bit" in her mental health journey.